Vitamin B12 is arguably the most important vitamin that most Americans arent getting enough of daily. Vitamin B12 is absolutely essential for maintaining healthy nerves and red blood cell production which promotes higher energy levels, improved cognitive functioning and increased metabolism.
Your metabolism is dependent on this nutrient for effective energy generation, digestion, food absorption, and fat-metabolizing.
and there is a 40% chance you are not getting enough
The benefits of Vitamin B12 supplements are well known but there are a lot of different kinds available and a lot of different ways to take it: pills, sublingual, sprays & injections.
What many people are amazed to learn (including me) is how little vitamin b12 is absorbed through standard supplements (pills) or even food. The one downside to this amazing supplement is how difficult it is for the human body to absorbwhich is why more and more people are turning to Vitamin B12 shots to supercharge their life!